Your wellbeing
Your wellbeing is incredibly important for your health, happiness and love of life.
Is your wellbeing a choice ? Yes as we can choose to look after ourselves.
We can say no if does not bring us joy.
We can choose to enjoy life, feel gratitude and see the small simple things in life that bring us happiness.
We can choose not to stress and feel angry, people do not make us stressed or angry we allow them to.
We can choose to live for the moment and be present, making the most of everyday with the people and things that fill our hearts with love and happiness.
Your wellbeing is affected by your emotions, thoughts, physical health, spiritual values and beliefs, your living and work environment, the people that surround you, your family, friends and pets.
Some ideas to help your wellbeing
De clutter
If you declutter your living and work space you declutter your mind, it’s a great way to have a new start and a new beginning in your life
Cleanse
Cleanse your living space with incense sticks or sage , keep everything clean and sparkly. Put sea salt in the corners of the rooms to cleanse negative energies .
Energise
Energise your rooms with lovely crystals ( cleansed by the sunlight , moonlight or rainwater) .
Fill your living and workspace with love, laughter , positivity and fun , serenity , calmness and healing .
Breath
Remember to breath deeply and fully everyday , you will cope with stress, pain and everything life throws at you so much better !
Your body will thank you to.
Remember your posture.
Take up yoga or Pilates, stretch and feel your inner core strength grow as you stand and sit tall.
Listen to your body
Stop and be still , listen to your body and take notice.
Love your self
Smile at yourself with love, your life is a reflection of your energy, if you love, like and respect yourself other people will too.
Be your authentic self
Live your life your way confidently and positively.
Fill your life with people that make you feel happy.
If you have happy people in your life that bring out the best in you, make you laugh, smile and feel loved, you will have no need or time for the negative people that drain you.
Have something however it or small to look forwards to .
Sometimes we all need that ray of sunshine when life gets a little gloomy , so it may be as big as a summer holiday or as small as that bottle of Prosecco at the end of the week with your best friend.
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