When your energy is low

Yesterday I said to my daughter, I feel like I am an old car with an empty fuel tank, Georgia replied ‘fill it up then!’

So, out of the mouth of babes, the simple reply made me stop, smile and think how I can fill my tank up.

A few extra supplements to help my body recover and simply stop! I didn’t do the housework, sit on my computer, do any work, I didn’t go to the gym or have a swim as I do usually, I sat outside and read my book! I lost myself in another world that my book took me into and relaxed. Did I feel guilty and lazy ? not at all! I gave myself permission to stop and recharge and I needed me time and self care.

Today, I feel the difference, the time I had yesterday has filled my tank again.

Holistic life coaching is the simple steps towards vibrant wellbeing, life can be simple you just need to be shown the way.