Transactional Analysis

Simplifying how we explain things creates understanding.

Transactional Analysis sounds very complicated but it doesn't have to be.

It helps us to understand our transactions, how we communicate and make decisions.

There are three Ego states ' Parent Adult & Child'

There are two types of Parent , nurturing and critical.

There are two types of Child, free and adaptive.

The Adult ego state is being calm, rational, focused dealing with the here and now and in present reality.

We talk about Stroking which is a form of recognition, verbally or nonverbally - positive as in praise and compliments - negatively as in criticism and disapproval.

We all need to get to the position of 'Im okay , your okay which represents a healthy confident mindset where you believe you are valuable and everyone else is too.

Would you like to learn more about yourself and understand your relationships ?

Would you like to help other people as a holistic life coach ?

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