When we talk and laugh about it, we learn and relax.
My new journey as a menopause therapist practitioner has already been an amazing life changing experience for me as I have been able to make changes to my life through learning and understanding of what my body and mind has been going through for what feel like years!
So, I now know I am not actually going mad, I haven't got dementia, I haven't got an incurable illness causing overwhelming tiredness and fatigue, I am not that horrible person snapping at my family!
I just had to learn how to balance my hormones and recognise what is selfish and what is self care to look after me in a better way.
Which means that I can now help lots of other women, that just like me felt that their life was falling apart and just need a little help.
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